March 29, 2024

Living with diabetes: Nutrition, exercise, routines, and more – Medical News Today

A diabetes diagnosis will require a person to make numerous changes to their lifestyle and routines. However, devising and sticking to a good treatment plan can help someone maintain a sense of agency around their condition and high quality of life.

Living with diabetes requires a person to eat a healthy diet, remain active, manage their symptoms, and know the signs of diabetic health issues.

Diabetes is a chronic illness that affects the body’s ability to co…….

A diabetes diagnosis will require a person to make numerous changes to their lifestyle and routines. However, devising and sticking to a good treatment plan can help someone maintain a sense of agency around their condition and high quality of life.

Living with diabetes requires a person to eat a healthy diet, remain active, manage their symptoms, and know the signs of diabetic health issues.

Diabetes is a chronic illness that affects the body’s ability to convert glucose from food into energy, and it has three prominent types. Type 2 diabetes usually presents in adulthood and is the most common form, accounting for about 90% of all diabetes diagnoses. It causes insulin resistance, which means that the body’s insulin is not as effective at turning glucose into energy as it should be.

People with diabetes must develop strategies for managing their blood glucose, maintaining a moderate weight, and preventing complications like circulatory health problems and infections. Lifestyle changes, diabetes education, and medication can help a person living with diabetes achieve their best possible health outcomes and quality of life.

Read on to learn more about living with diabetes.

All forms of diabetes affect the body’s ability to convert glucose to energy using insulin. The three main types of diabetes include:

  • Type 1 diabetes: Sometimes called juvenile diabetes because it usually begins in childhood, type 1 diabetes is an autoimmune disease. The body destroys insulin-producing cells, reducing the body’s ability to metabolize glucose. People with type 1 diabetes need insulin treatment.
  • Type 2 diabetes: The most common type of diabetes is most prevalent among adults, with rates beginning to rise in middle age. It causes insulin resistance, which means that the body produces insulin, but cannot use it effectively. Lifestyle changes may improve a person’s symptoms, but some need medications, such as insulin.
  • Gestational diabetes: This form of diabetes develops during pregnancy and is usually temporary, though it increases a person’s risk of later developing diabetes. Gestational diabetes reduces the body’s ability to use insulin to metabolize glucose, causing high blood sugar. A person may be able to manage symptoms with lifestyle changes, but if these do not work, they may need insulin.

Because diabetes affects the body’s ability to metabolize glucose, high glycemic index foods are more …….

Source: https://www.medicalnewstoday.com/articles/living-with-diabetes-understanding-nutrition-exercise-healthy-routines-and-more